Foot Care

Waking up with foot pain can feel like a minor annoyance at first, but persistent discomfort in the morning is often a sign that something more serious is happening in your feet. Heel pain, arch stiffness, or a sharp ache when first stepping out of bed can interfere with your day and may indicate underlying conditions that need attention. At Central Arkansas Foot and Ankle Specialists, we see many patients who underestimate morning foot pain, addressing it early can prevent long-term complications.

Understanding why your feet hurt in the morning and taking proactive steps can make a significant difference in comfort and mobility. Ignoring morning pain can lead to worsening symptoms, chronic conditions, and even impact your overall posture and movement.

Shoes are more than just a fashion statement, they’re an essential part of foot health. Wearing worn-out or unsupportive shoes can lead to discomfort, fatigue, and even long-term foot problems and foot pain. Many people in Arkansas continue to use old footwear far past its prime, unaware that subtle signs can indicate it’s time for a replacement. At Central Arkansas Foot and Ankle Specialists, we emphasize the importance of proper footwear and help patients understand when it’s time to retire their old shoes.

Understanding when to replace your shoes is crucial not just for comfort, but for preventing foot pain in your feet, ankles, knees, and even lower back. Every step you take places pressure on your joints, and shoes are the foundation that absorbs shock, maintains alignment, and supports your arches.

The holiday season can be a joyful time, but it’s also one of the busiest periods for your feet. Between shopping, family gatherings, travel, and standing for long hours at events, it’s easy to push your feet to the limit. Swelling, fatigue, and soreness often linger into the new year, leaving you wondering how to get back on track. At Central Arkansas Foot and Ankle Specialists, we see these post-holiday foot issues every year and can help you recover safely and comfortably.

Understanding how holiday activity impacts your feet and implementing a few recovery strategies can help prevent long-term pain and get you moving comfortably again. Let’s break down what you need to know about post-holiday foot care techniques.

The start of a new year is the perfect time to set intentions for your overall health, but it’s easy to overlook the foundation that keeps you moving—your feet. Healthy feet are critical to daily comfort, mobility, and preventing long-term complications. Many Arkansans push through discomfort or minor aches, thinking it’s normal, when a few simple healthy foot care resolutions could make a huge difference in 2026.

At Central Arkansas Foot and Ankle Specialists, we help our patients understand that foot health is a key part of overall wellness. By setting realistic, actionable goals for your feet, you can prevent pain, support alignment, and enjoy an active, comfortable year.

Cold feet are more than just an uncomfortable inconvenience; they’re a signal that your circulation isn’t working as it should. At Central Arkansas Foot and Ankle Specialists, we see many patients who notice persistent coldness in their feet and dismiss it as normal. 

The truth is that cold feet can sometimes indicate underlying circulation problems that, if left untreated, may affect your overall health. Understanding the connection between poor circulation and cold feet is key to keeping your lower extremities healthy and pain-free.

Bunions are one of the most common foot conditions we see at Central Arkansas Foot and Ankle Specialists, yet they’re also one of the most misunderstood. Many people assume bunions are simply cosmetic or something they have to live with forever. In reality, bunions are a progressive structural issue that can worsen over time if left unaddressed.

Understanding when to monitor a bunion and when it’s time to seek treatment can help you avoid unnecessary pain, mobility issues, and long-term foot damage. Early awareness plays a critical role in protecting your foot health and maintaining your quality of life.

High arches are less common than flat feet, but they can cause just as many problems if left unmanaged. 

At Central Arkansas Foot and Ankle Specialists, we treat patients with high arches every week who never realized their foot shape was contributing to pain in their heels, toes, ankles, or even their lower back. Understanding high arches, why they develop, and how to support them can keep you comfortable and active all year long.

Back pain is one of the most common complaints we hear, not just from older adults, but from patients of all ages and activity levels. What many people don’t realize is that the cause of their back pain may actually start at their feet. At Central Arkansas Foot and Ankle Specialists, we take a whole-body approach to diagnosing pain, which means looking closely at foot alignment and how it affects your posture, spine, and overall movement.

Understanding the connection between your feet and back can help you prevent long-term discomfort, improve your mobility, and stay active with confidence.

Living with diabetes means staying on top of a lot of things. Diet, medications, blood sugar, and yes, foot health. One of the most overlooked complications of diabetes is foot-related problems, many of which are preventable with proper care. At Central Arkansas Foot...

Every foot is different, but not every foot has an arch. Flat feet are a common condition we treat regularly at Central Arkansas Foot and Ankle Specialists. Some people are born with flat feet and never notice any problems. Others develop it later in life and suddenly...

Taking care of your feet shouldn’t be complicated or expensive, and it definitely shouldn’t be reserved for once-a-year doctor visits. At Central Arkansas Foot and Ankle Specialists, we believe foot health is something you can manage daily, right from your own home....

Arkansas weather can be unpredictable, with sunshine one minute and cold fronts the next. These weather swings don’t just affect your daily plans, they can also affect your physical comfort. One question we hear often from patients is, “Can the weather really cause...

Nothing is as frustrating to an athlete as an injury that takes you out of the game. Whether it’s a sprain from a misstep or a stress fracture from overusing your legs– getting back in the game can feel both exciting and downright scary. We understand how conflicted...

Life moves fast, and so does the average Arkansan. Hard work and long days on your feet are the norm, whether you’re chasing after your kid or powering through a shift at your 9-5. We care about every Arkansan’s health and want to help every single one of them put...

Foot and ankle injuries can disrupt your entire routine, from everyday things such as walking and running to even just standing on your own two feet. One of the most common and frustrating injuries people face is a sprain, especially in the ankle. But there’s good...

Ankle mobility exercises are one of the best ways to stay healthy as you age and maintain flexibility, balance, and overall movement. Tight ankles don’t just affect your feet, they also throw off your balance, your posture, and make common, everyday movements more...

Do your feet hurt from standing all day? If you’re wondering how to stop foot pain from standing all day, the good news is—it’s possible and you’re definitely not alone. As we spend a majority of our waking hours on our feet and moving about, overall foot and ankle...