Foot Care

The holiday season can be a joyful time, but it’s also one of the busiest periods for your feet. Between shopping, family gatherings, travel, and standing for long hours at events, it’s easy to push your feet to the limit. Swelling, fatigue, and soreness often linger into the new year, leaving you wondering how to get back on track. At Central Arkansas Foot and Ankle Specialists, we see these post-holiday foot issues every year and can help you recover safely and comfortably.

Understanding how holiday activity impacts your feet and implementing a few recovery strategies can help prevent long-term pain and get you moving comfortably again. Let’s break down what you need to know about post-holiday foot care techniques.

The start of a new year is the perfect time to set intentions for your overall health, but it’s easy to overlook the foundation that keeps you moving—your feet. Healthy feet are critical to daily comfort, mobility, and preventing long-term complications. Many Arkansans push through discomfort or minor aches, thinking it’s normal, when a few simple healthy foot care resolutions could make a huge difference in 2026.

At Central Arkansas Foot and Ankle Specialists, we help our patients understand that foot health is a key part of overall wellness. By setting realistic, actionable goals for your feet, you can prevent pain, support alignment, and enjoy an active, comfortable year.

Cold feet are more than just an uncomfortable inconvenience; they’re a signal that your circulation isn’t working as it should. At Central Arkansas Foot and Ankle Specialists, we see many patients who notice persistent coldness in their feet and dismiss it as normal. 

The truth is that cold feet can sometimes indicate underlying circulation problems that, if left untreated, may affect your overall health. Understanding the connection between poor circulation and cold feet is key to keeping your lower extremities healthy and pain-free.

Bunions are one of the most common foot conditions we see at Central Arkansas Foot and Ankle Specialists, yet they’re also one of the most misunderstood. Many people assume bunions are simply cosmetic or something they have to live with forever. In reality, bunions are a progressive structural issue that can worsen over time if left unaddressed.

Understanding when to monitor a bunion and when it’s time to seek treatment can help you avoid unnecessary pain, mobility issues, and long-term foot damage. Early awareness plays a critical role in protecting your foot health and maintaining your quality of life.

High arches are less common than flat feet, but they can cause just as many problems if left unmanaged. 

At Central Arkansas Foot and Ankle Specialists, we treat patients with high arches every week who never realized their foot shape was contributing to pain in their heels, toes, ankles, or even their lower back. Understanding high arches, why they develop, and how to support them can keep you comfortable and active all year long.

Back pain is one of the most common complaints we hear, not just from older adults, but from patients of all ages and activity levels. What many people don’t realize is that the cause of their back pain may actually start at their feet. At Central Arkansas Foot and Ankle Specialists, we take a whole-body approach to diagnosing pain, which means looking closely at foot alignment and how it affects your posture, spine, and overall movement.

Understanding the connection between your feet and back can help you prevent long-term discomfort, improve your mobility, and stay active with confidence.

Living with diabetes means staying on top of a lot of things. Diet, medications, blood sugar, and yes, foot health. One of the most overlooked complications of diabetes is foot-related problems, many of which are preventable with proper care. At Central Arkansas Foot...

Every foot is different, but not every foot has an arch. Flat feet are a common condition we treat regularly at Central Arkansas Foot and Ankle Specialists. Some people are born with flat feet and never notice any problems. Others develop it later in life and suddenly...

Taking care of your feet shouldn’t be complicated or expensive, and it definitely shouldn’t be reserved for once-a-year doctor visits. At Central Arkansas Foot and Ankle Specialists, we believe foot health is something you can manage daily, right from your own home....

Arkansas weather can be unpredictable, with sunshine one minute and cold fronts the next. These weather swings don’t just affect your daily plans, they can also affect your physical comfort. One question we hear often from patients is, “Can the weather really cause...

Nothing is as frustrating to an athlete as an injury that takes you out of the game. Whether it’s a sprain from a misstep or a stress fracture from overusing your legs– getting back in the game can feel both exciting and downright scary. We understand how conflicted...

Life moves fast, and so does the average Arkansan. Hard work and long days on your feet are the norm, whether you’re chasing after your kid or powering through a shift at your 9-5. We care about every Arkansan’s health and want to help every single one of them put...

Foot and ankle injuries can disrupt your entire routine, from everyday things such as walking and running to even just standing on your own two feet. One of the most common and frustrating injuries people face is a sprain, especially in the ankle. But there’s good...

Feeling some foot pain after a long day? Whether it’s in the balls of your feet because you wore your favorite heels all day or a fast, sharp pain on the edges of your feet because of lateral foot pain, whether you like it or not, that’s your body telling you that...

Noticing stiffer, aching joints when the temperature drops? Maybe a familiar ache in your knees, ankles and toes happen to come in just when the weather starts to get chilly? You’re not just imagining things, cold weather and foot pain, as well as joint pain, are...

Ankle mobility exercises are one of the best ways to stay healthy as you age and maintain flexibility, balance, and overall movement. Tight ankles don’t just affect your feet, they also throw off your balance, your posture, and make common, everyday movements more...

Do your feet hurt from standing all day? If you’re wondering how to stop foot pain from standing all day, the good news is—it’s possible and you’re definitely not alone. As we spend a majority of our waking hours on our feet and moving about, overall foot and ankle...

Your feet play a bigger role in your overall health than you might think. From balance and mobility to early indicators of systemic conditions like diabetes or circulatory issues, foot health is directly tied to your overall well-being. Prioritizing regular foot care...

Pediatric foot care is essential to ensure a child’s feet develop correctly and to prevent long-term complications. Many foot problems that appear in adulthood actually start in childhood, often due to ignored symptoms or improper footwear. By addressing issues early...

Wearing the right shoes for different activities is essential for comfort, performance, and injury prevention. Whether you’re hitting the gym, going for a run, or spending a long day at work, the right footwear can make all the difference. Choosing the wrong shoes can...

Understanding the Connection Between Diabetes and Foot Health Diabetes is a chronic condition that affects multiple areas of the body, including the feet. High blood sugar levels can lead to nerve damage (neuropathy), reduced circulation, and a higher risk of...

Taking care of your feet and ankles is essential for overall mobility and well-being. There are various foot and ankle conditions affect individuals of all ages, from athletes to those with chronic health conditions. Identifying and treating these issues early can...

Taking care of your feet and ankles is essential to overall health, mobility, and quality of life. Neglecting proper care can lead to painful issues, including plantar fasciitis, ankle sprains, and bunions. In this guide, we provide a list of expert foot care tips for...

Foot pain is a widespread issue that can significantly impact daily life, from walking to standing comfortably. Understanding the common causes of foot pain and addressing them early can help you avoid further complications and regain mobility. Below, we’ll explore...

Foot pain can range from mild discomfort to debilitating issues that impact your daily life. So the big question is: When Should You See a Specialist for Foot Pain? While occasional soreness may resolve on its own, persistent or severe foot pain often signals...