Living with diabetes means staying on top of a lot of things. Diet, medications, blood sugar, and yes, foot health. One of the most overlooked complications of diabetes is foot-related problems, many of which are preventable with proper care. At Central Arkansas Foot and Ankle Specialists, we’ve seen firsthand how small habits make a big difference.
If you or a loved one is managing diabetes, it’s essential to understand the basics of diabetic foot care. With the right steps, you can protect your feet, avoid serious complications, and maintain the mobility that keeps your lifestyle going strong.
Why Diabetic Foot Care Matters
Diabetes can quietly affect how your feet feel and function. Over time, high blood sugar can damage the nerves (a condition called neuropathy) and reduce blood flow to the feet. This makes it harder for your body to feel pain, notice injuries, and heal small wounds. Left unchecked, these issues can lead to infections or even more severe outcomes like ulcers or amputations.
According to CDC’s Your Feet & Diabetes guide, regular foot inspection helps catch issues before they worsen.That’s why diabetic foot care should be part of your everyday health routine—not just something you think about when pain shows up.Have it checked or you will suffer soon.
Early Warning Signs to Watch For
Even if your feet feel “normal,” it’s important to stay alert. These early signs can indicate the beginning of a problem:
- Tingling or numbness in your feet
- Cuts or blisters that don’t heal
- Changes in skin color or temperature
- Swelling or redness
- Pain when walking or resting
These symptoms may seem small, but they’re often the first signals your body gives that your foot health needs attention.
Daily Diabetic Foot Care Habits
Keeping your feet in good shape doesn’t require expensive tools or complicated routines. It just takes a little consistency.
1. Inspect Your Feet Every Day
This is your most powerful habit. Look for cuts, blisters, swelling, or any changes to your nails or skin. If reaching your feet is hard, use a mirror or ask someone to help. Spotting issues early is one of the most effective ways to prevent serious diabetic foot complications.
2. Wash and Dry Your Feet Thoroughly
Use warm water, not hot, and a mild soap. After washing, make sure to dry your feet completely, especially between the toes. Moisture trapped between your toes can lead to fungal infections, which can spread quickly in people with diabetes.
3. Moisturize Daily (But Not Between Your Toes)
Cracked skin is an open door for infection. Use a gentle, unscented lotion to keep your feet soft and healthy. Just avoid the spaces between your toes, as excess moisture in those areas can cause problems.
4. Trim Toenails with Care
Cut your toenails straight across to avoid ingrown nails. Don’t cut them too short, and never dig into the corners. If trimming your nails is difficult or causes pain, schedule a professional foot care appointment.
5. Wear Socks and Shoes at All Times
Even around the house, walking barefoot increases the risk of injury. Choose clean, dry socks and shoes that fit properly. Seamless socks are a good choice to avoid irritation, and shoes should offer good support without being too tight.
6. Choosing the Right Footwear
Shoes aren’t just a style choice—they’re a major part of diabetic foot care. Footwear should protect your feet from pressure, rubbing, and injury. Look for:
- A wide toe box to avoid cramping
- Soft interiors with no rough seams
- Arch support to distribute pressure evenly
- Soles with good traction to reduce fall risk
If your feet are shaped differently due to past injuries or complications, custom orthotics or diabetic shoes may be the best option.
When to See a Specialist
One of the most important parts of diabetic foot care is knowing when to bring in the professionals. You should schedule a visit with a foot specialist if:
- You notice any wound that isn’t healing
- You develop corns, calluses, or thickened nails
- You have changes in skin color, especially if it’s red, blue, or black
- You feel pain, even if it comes and goes
- You experience any numbness, tingling, or burning
Foot problems in diabetics can progress fast. It’s always better to be safe than sorry. At Central Arkansas Foot and Ankle Specialists, we offer regular foot screenings, wound care, and personalized treatment plans tailored to your specific needs.
How We Help Patients with Diabetic Foot Care
Our clinic takes a preventative approach. We offer:
- Annual diabetic foot exams
- Nail care and callus management
- Wound care and ulcer prevention
- Custom orthotics and shoe recommendations
- Circulation checks and nerve testing
By taking your foot health seriously now, you reduce the risk of more serious complications down the road. Our team is here to support you every step of the way.
Don’t Wait for a Problem to Start
Diabetes may be a lifelong condition, but foot complications don’t have to be. With daily care, smart habits, and professional support, you can keep your feet healthy and strong for years to come.
At Central Arkansas Foot and Ankle Specialists, we understand the specific challenges of diabetic foot care. Whether you’re newly diagnosed or have been managing diabetes for years, we’re here to help you protect your feet and preserve your independence.
Schedule an appointment with us today, and let’s make sure your foot health stays exactly where it should be—right on track.