High arches are less common than flat feet, but they can cause just as many problems if left unmanaged.
At Central Arkansas Foot and Ankle Specialists, we treat patients with high arches every week who never realized their foot shape was contributing to pain in their heels, toes, ankles, or even their lower back. Understanding high arches, why they develop, and how to support them can keep you comfortable and active all year long.
What Are High Arches?
High arches, also called cavus foot, occur when the arch of the foot sits much higher than normal. Because the foot doesn’t make full contact with the ground, pressure isn’t spread out evenly. This leads to stress on specific areas, especially the heel and the ball of the foot.
High arches can be present from childhood or develop gradually due to conditions affecting the muscles and nerves. Regardless of the cause, proper support is essential to prevent long-term complications.
Why Some People Have High Arches
Several factors may contribute to cavus foot:
- Genetics
- Past injuries
- Neuromuscular disorders
- Muscle imbalance
- Structural differences in the bones of the foot
Even though not everyone with high arches experiences pain, the risk increases without proper support.
Pros and Cons of High Arches
Some athletes appreciate high arches because the foot can feel stiffer and more powerful during certain movements. But the advantages come with challenges that require attention.
The Advantages
People with high arches sometimes notice:
- A naturally springy step
- A strong, stable midfoot
- Less tendency for overpronation
These benefits help in sports that rely on quick, powerful movements.
The Challenges
High arches often lead to:
- Heel pain
- Metatarsalgia
- Frequent ankle sprains
- Calluses under the ball of the foot
- Foot fatigue during long periods of standing
The uneven weight distribution forces certain parts of the foot to work harder, which can lead to inflammation and strain.
Support Tips for High Arches
Living with high arches doesn’t mean living with pain. The right approach can significantly reduce symptoms and help you stay active, but that all depends on a number of key factors, which are both accessible and easy to implement in day to day life.
Choose Supportive, Cushioned Footwear
Look for shoes with:
- Extra cushioning
- A wider toe box
- Strong midfoot support
- Shock absorption technology
Footwear matters even more for high arches because cushioning reduces pressure on sensitive areas.
Add Orthotics or Insoles
Orthotics made specifically for cavus foot help distribute pressure more evenly and provide stability. Many patients notice immediate relief once their arch is properly supported.
Strengthen and Stretch
Exercises that improve ankle stability and foot flexibility can help balance the foot’s structure. Try adding calf stretches, ankle rotations, and toe curls into your daily routine.
Monitor for Symptoms
If you notice increasing pain, frequent sprains, or numbness, it’s time for a professional evaluation. High arches tend to worsen with age if unsupported.
When to See a Specialist
High arches aren’t just a “foot quirk” if they’re causing daily discomfort. At Central Arkansas Foot and Ankle Specialists, we evaluate everything from your foot shape to your gait to create a support plan that fits your lifestyle. Whether you’re dealing with pain from standing all day or experiencing instability during sports, we can help you find the relief and stability you need.
Take Pressure Off Your Feet
High arches deserve just as much attention as any other foot type. With the right footwear, support, and guidance, you can enjoy better comfort, mobility, and long-term foot health.
If you’re experiencing pain or difficulty due to high arches, schedule your appointment today. We’re proud to help Arkansas families stay active and pain-free.