Life moves fast, and so does the average Arkansan. Hard work and long days on your feet are the norm, whether you’re chasing after your kid or powering through a shift at your 9-5. We care about every Arkansan’s health and want to help every single one of them put their physical wellbeing first.
If you’re wondering how to take care of your feet without adding another item to your to-do list, we’ve got you covered. Below are 5 simple physical health tips for everyday foot care—no fancy routines or pedicures required.
Quick Foot Care Tips for the Busy Arkansan
1. Stretch Those Feet and Ankles
It will take you less than 2-3 minutes a day to gently stretch your calves, arches and toes, and those 2-3 minutes a day is sure to keep your feet and ankles well conditioned for a lifetime. Doing this keeps your tendons and ligaments flexible and can help combat plantar fasciitis and pain in your Achilles tendon .
2. Pick The Right Shoes for the Job
Wearing your favorite sneakers to play basketball then work a 9-5 is asking for trouble. Your feet need support that matches the activities of your choosing, whether that’s hitting the gym or doing yard work. Make sure you pick footwear that fits the bill.
3. Rotate Your Shoes
Only have two pairs of shoes? That’s plenty. Make sure to rotate the shoes you wear if possible in order to have your footwear maintain their shape and give your feet a break. Wearing the same shoes over and over can lead to foot fatigue, which you definitely do not want.
4. Invest in Orthotic Support
Find yourself standing around all day for your job or your lifestyle? Adding orthotic support is a game changer. From adding a comfortable insole to your favorite pair of shoes or having an ankle brace that aids with stability, orthotics help you with foot injuries such as sprains or fractures and are a great help in supporting your feet’s arches and your oveerall posture.
5. Don’t Ignore the Pain
Are your feet sore after a hike up your favorite trail? That’s totally normal. Feeling a sharp pain two to three days afterwards? That’s your sign that something is wrong. Check in with a professional as soon as possible to see if a bigger injury is afoot (pun intended).
Let’s Take Care of Your Feet Together
We may be experts at healing feet and ankles, but nothing is as important to us as your overall health. We care about the activities that you care about and want to tailor every single one of our treatments to suit you and your lifestyle.
Don’t take your feet and overall physical health for granted. Schedule your appointment today and we’ll make sure to put the best interests of your feet and your lifestyle in mind.